The Easiest Way To Overcome Autoimmunity AIP Meal Plans

Heal Your Body With Delicious Food

15 Minutes. 5 Ingredients. Every Day. Every Week.


Did You Know ? Autoimmune conditions begin in the gut.
To heal your body, you need to heal your gut first.

The only way to do this is by eating the right food.
Foods that nourish the body, fight inflammation and promote healing.

Introducing... Healing AIP Meals Plans

Weekly Meal Plans Tailored To You

Every week, you’ll get access to a brand new autoimmune protocol meal plan specifically for that week. Custom made for you and designed to help your body heal naturally. A simple plan, for every day of the week. No fluff. No junk. No confusion.

Delicious, Easy-to-Make Recipes

Every recipe in our meal plans meets our “15 minute, 5 ingredient” guarantee, so you know that you don’t have to spend hours in the kitchen or shop for weird hard to pronounce ingredients.

Weekly Shopping List

Along with each meal, you get an easy-to-follow shopping list that you can bring along to the grocery store so you know exactly what to get and save even more time

Decrease Inflammation, Balance Your Hormones, Heal Your Gut Finally, you can eat delicious food and actually feel great again!

Decrease Inflammation,
Balance Your Hormones,
Heal Your Gut
Finally, you can eat delicious food and actually feel great again!

15 Minutes. 5 Ingredients. Every Recipe. Every Time.

Chia Spinach Salad

Chia Spinach Salad

Thai Steak Soup

Thai Steak Soup

Salmon Stir-fry

Salmon Stir-fry

Protein Breakfast Bowl

Protein Breakfast Bowl

Turkey Veggie Stir Fry

Turkey Veggie Stir Fry

Apple Chicken Salad

Apple Chicken Salad

Created by nutritionists and loved by thousands of people just like you.

Every recipe meets our 15 minute, 5 ingredient guarantee – so you can eat amazing food, without cooking for hours and finally feel good again.

"Meal Plans Make It Easy For My Family!"


Meal Plans have made it easy for me to spend time doing the things I love because I do not have to spend as much time planning healthy meals for my family.

How AIP Meal Plans Work

Find out how this all works in less than 60 seconds!

How AIP Meal Plans Work

Meal Plans get Results

These are real stories from real meal plans subscribers who are seeing results and loving life!


The Meal Plans have had a tremendous impact on my life. I started the journey mid January weighing in at 203 lbs. Since I have become Paleo and following these plans, I am now weighing in at 155 lbs (July). I feel great, have more energy and am sleeping peacefully through the night! My husband has also noticed the difference and couldn’t be more proud of me. #paleorocks


Meal Plan Member Success Stories

  • These menus are wonderful and really tasty. I am grateful that someone else has taken the pressure of planning my meals for me. Keep up the good work and thank you!

    – Antonella

  • I love this site!!! It helps me stay paleo with the recipes, shopping list is awesome. Thanks for the help.

    – Karen

  • I really love the level of detail in the plans. I like that each meal is just one dish, which has helped me to mix-and-match as desired. The meals I’ve made with the plans so far are delicious!

    – Nathan


Meal Plans makes it so much easier to have the meal plans all completed and sent to me. I save time and money.


We're All In This Together You're Not Alone, Join Us


Join a Supportive Community and Get Personal Coaching with a Paleo and Autoimmune Protocol Health Coach

With our online access, you can get your weekly meal plan on your phone, your computer or whatever device you have on you at the moment.

But, that’s not all. With AIP meal plans, you get access to our paleo and autoimmune protocol coach. As well as the online community, so you’ve always got a place to ask questions and a community of hundreds of people just like you that have your back!

Don't Wait Any Longer To Start Healing

How much better would your life be if you finally felt good again?

What would your new life look like?

Choose Your Plan And Start Today

Monthly $19

per month

Cancel Anytime

Custom Made Weekly Meal Plans

15 min / 5 ingredient recipes

Grocery Shopping List

Private Facebook Community

24/7 AIP Coach Access

Money Back Guarantee

Quarterly Subscription $47

per quarter

Most Popular!

Save 20% off our monthly pricing

Custom Made Weekly Meal Plans

15 min / 5 ingredient recipes

Grocery Shopping List

Private Facebook Community

24/7 AIP Coach Access

Money Back Guarantee

6 Month $89

per six months

Best Savings!

Save 25% off our monthly pricing

Custom Made Weekly Meal Plans

15 min / 5 ingredient recipes

Grocery Shopping List

Private Facebook Community

24/7 AIP Coach Access

Money Back Guarantee


Your Satisfaction is Guaranteed


100% Money Back Guarantee

You are fully protected by our 100% Satisfaction-Guarantee. If you don’t think AIP Meal Plans make your life easier & healthier over the next 30 days, just let us know and we’ll send you a prompt refund.



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Life is busy and it’s hard to find time to eat healthy. Meal plans make it easy to stick to a healthy lifestyle and has affected my life immensely. When I first started my weight loss journey, I was 250lbs! I’ve lost over 100 lbs and feel great! – Lauren

Real Meal Plan Members! Real Results!

  • Balanced & Tasty!

    I love that I don’t have to sit down and figure out what to make. I know that it will be balanced and good for me.

    – Lisa


    I tried one of the recipes this morning, it was simply amazing!

    – Angela

  • Easiest “Diet” Ever!

    This has been the easiest diet I have ever been on! My husband is amazed at how easy it is for me to stick to.

    – Dorothy

Frequently Asked Questions

Got a question? Chances are that you’re not alone. Here are some of the most frequently asked questions (and their answers).

  • Yes, eating the right foods is key to reducing inflammation and allowing your body to heal itself naturally. With AIP Meal Plans you’ll receive recipes tailored to you and your preferences. All our meal plans are designed by expert nutritionists, containing foods that help reduce inflammation, promote healing, and increase energy.

  • The key to healing the gut is to remove foods that aggravate and inflame it’s lining – which is exactly what AIP Meal Plans does for you. When the gut is inflamed and small microscopic holes appear in it’s lining, food particles can pass through freely into the bloodstream, causing autoimmune responses. Healing the gut relies on a few things – reducing stress, eating the right food, probiotics, and prebiotics (fiber). So the food that we put into our body is the biggest factor in getting our health back on track.

  • Yes, it can. The skin is the body’s largest organ. It’s constantly exposed to toxins on a daily basis, both from outside our body and from the food that we eat. It’s often said that your skin mirrors the health of your gut. So skin issues is a sign of gut issues. But the good news is that eating the right foods – like the ones we have in our AIP Meal Plans – can actually fight inflammation and reduce your body’s autoimmune responses. Helping you fix skin issues and feel good in the process.

  • Each recipe is crafted to make it as simple as possible. Less than 15 minutes of prep time and 5 or less ingredients – it’s as easy as that! We also include leftovers throughout the plan to help save you time and energy from constantly cooking.

  • Immediately when you sign up you will receive a meal plan to get you started. After that you will receive your weekly meal plan every Saturday morning.

  • You will receive a plan for 28 meals per week. This means you will be eating breakfast, lunch, dinner, and one snack per day.

  • When it comes to food, we all have different preferences. Some of us also have food allergies. So that’s why we give you the choice to exclude ingredients based on your preferences. This means you’ll only ever receive meal plans that are tailored to your needs and free from whatever ingredients you don’t want to include. We also have included a bonus guide on common substitutions to make it easy to tailor the plan to your needs.

  • Each week, you’ll see a brand new personalized meal plan in your dashboard. After 7 days, you’ll see a new meal plan for the next week appear.

    We do this to encourage people to download each meal plan every week and stay on track, unlike other programs where people download everything at once and forget to implement it.

  • You can select how many servings you’d like from your preferences. So each recipe will be tailored to your needs and include the perfect quantities to make sure every person eating gets the right amount.

  • If, for some reason, you no longer want to receive meal plans, there’s an easy one-button cancellation that immediately stops payment and cancels your account. No games about it!

No Risk, Money Back Guarantee Start Healing And Try Our Plans Today!